If you are a couch potato, or works in long hr. sitting job or someone who spend most of his time sitting, surely you are prone to have tight hip flexors. The hip flexors are collective skeletal muscles around the upper part of you are the thighs that join the upper leg to the hip.

1. The hip muscles are short and tight.
2. The hip muscles are actually long but these are stiff & feel tight.

Well, none of this is to be ignored, in both cases; something is seriously wrong happening in your body and needs to be fixed immediately. This problem not affects just body internally but also affects our well being and overall performance.

An Overview of Hips Flexor Anatomy

There are numbers of skeletal muscles, which collectively makes hips flexor, present around the upper part of your thighs that are responsible to connect upper legs with your hips.
These muscles are:

  • Iliopsoas
  • Rectus femoris
  • Sartorius
  • Tensor fasciae latae
  • Pectineus
  • Adductor longus
  • Adductor brevis
  • Gracilis

The iliopsoas is the most commonly “tight” hips flexor, which is composed of 2 muscles, the psoas, and iliacus.
These are known as “hips flexor” because their prime function is to create flexion in the hip, by reducing the angle (while bending) between the bones of the legs. This in simple language is bending movement of leg joints i.e. bending over knees.
Howbeit each muscle has its own different functionality but their overall combination results in flexing the hips joint.

Symptoms of Locked Hip Flexors

How to be sure that the pain in legs or lower back is because of tight hip flexors, the following is a list of various symptoms that assures the existence of this problem:

  • Despite your posture, you feel your hips feel stiff & tight.
  • You will feel pain when going to stand from sitting position and vice a verse.
  • You might feel constrained while making movement in few particular exercises i.e. running, lunging, or cycling.
  • If standing your posture is not all the way straight, surely you will be slightly leaned in the forward direction.
  • You continuously feel lower back pain and it’s because of an interiorly flexure pelvis.
  • On touching the front side muscles of hips will feel very tender or sore.
  • If you are facing any of these problems exactly its describes or something related to these, then it simply means your hip flexors need to be relaxed and it’s high time to unlock that hip flexor!

Some Drastic Effects of Tight Hip Flexor That You Are Not Aware of

The problem of tight hip flexors is not easy to detect, even physicians sometimes overlook this problem and keep on diagnosing some other problems. Commonly people don’t even realize that the reason for their various small/big pain problems is tight hip flexors. No one tends to relate lower back pain with a tight hips flexor issue and they really need a fitness program to loosen these muscles.

The common myth about tight hip flexor is that it mainly results in, lower back pain, stiffness in thighs, soreness, pain in legs, whereas this is not the case. If digging more one could realize that this can motivate a huge heap of problems, which you can’t even relate to, such as:

  • Joint pains
  • Severe pain legs
  • Pain in lower back
  • Pain in hips
  • Restricted movement of thighs
  • Walking discomfort in walking
  • Hips locking up
  • Bad body posture
  • Facing Trouble while sleeping
  • Feeling Lethargy
  • High Anxiety
  • Digestive problems
  • Weak Immune System
  • Circulatory issues
  • Bad sexual performance
  • Poor gym or sports performance

Certainly, the hips are the barometer. The wellbeing and flexibility of hip muscles are an indicator of the health and strength of one’s entire body.

Exercise to Loosen Your Hip Flexors

Being aware of having tight hip flexors is one thing and getting them fixed is another challenge altogether.

If you are following any online fitness trainer at youtube or any other personal business blog, surely you will be rolling around a tennis ball or a roller. Trust me this is not enough to loosen your tight hip flexors. Just practicing a few static stretches to get relief in lower back pain due to stiff hips flexor for a particular period of time is not the only exercise you should blindly trust upon.

Instead, you need a well designed fitness program that includes stability exercises & activities, which ensures the desired results. Commonly people have mistaken that static stretching is best & adequate while planning for hip flexor exercises, whereas this is not the case, you need to attack the tighten muscles from different angles through assorted exercise techniques to make them relax completely and don’t forget the fact that it really hard area to be aimed.

There are a good number of specific exercises & stretches beyond simple static stretching, which can help you to unlock and loosen your jammed hips, stiffened legs & get you rid of back pain. Here is a list of few exercises:

  • PNF (proprioceptive neuromuscular facilitation) stretching
  • Dynamic Stretching
  • 3-Dimensional Core Stability Exercises
  • Fascia Stretching
  • Muscle Activation Movements
  • Kneeling Hip Flexor Stretch
  • Pigeon Stretch
  • Spider-Man Stretch
  • Butterfly Stretch
  • Head to Knee Stretch
  • Deep Squat Hip Stretch
  • Frog Pose / Horizontal Squat Stretch
  • Seated Straddle Stretch

Happy Stretching!!!

Why Should You Go for “UNLOCK YOUR HIP FLEXOR” Program?

Although nothing could be more convincing than a promising fitness program that ensures getting relief from pains by following it dedicatedly. Still, we have a lot to advocate about choosing to “UNLOCK YOUR HIP FLEXOR” Program, following let’s have a fleeting look over few more reasons:

  • Step-by-step guiding videos of explaining every important move to target those hard to reach muscles. (Rick’s clear instructions will help you to understand and follow in no time).
  • To understand why you’re not immune to this problem instead of doing regular exercise and avoiding long sitting hrs., as there could be many more reasons for locked hip flexors.
  • To understand why you’re not immune to this problem instead of doing regular exercise and avoiding long sitting hrs., as there could be many more reasons for locked hip flexors.
  • If you have long hrs. desk job, which you never thought could be the reason for your back pain, this program will rationally explain that why you need to act on this issue NOW.
  • You are fed up of your lower back pain, which subconsciously irritates and doesn’t allow you to concentrate on your work.
  • To know horrific reason that how your intense daily workouts could result in adverse instead of doing good results.
  • If in your workout routine you are regular on crunches and sit-ups but still these are not giving required results of losing your tight hip flexors.
  • To realize the importance of strong legs and buttock muscles for your overall health and why you need to mild with flexion of your hips.
  • To learn that avoiding long sitting hrs. is not the only solution for the loosening of your hip flexors instead you should be pro-active in targeting the earlier affected muscles to recover the damage already done to them by sitting all day in past.
  • How often should you follow exercises/stretches for unlocking hips flexor? The answer to all such questions are there in: UNLOCK YOUR HIP FLEXOR programme
  • And seriously there are much more
  • If you will explore internet you will get to see what others say about “UNLOCK YOUR HIP FLEXOR Program”. The testimonials are enough for anyone to believe that this program actually works.

Benefits of buying “UNLOCK HIP FLEXOR Program”

This “UNLOCK HIP FLEXOR Program” is produced under the expert guidance of Rick Kaselj ; is “The leading Kinesiologist and Injury Specialist MS.”, who is quite popular to help his own clients with customized fitness programs, which he tailors according to their health problems. Rick has given 352+ LIVE fitness/health presentations to 8,152+ health professionals in the US and Canada. After all its not good idea to take medicines for every pain or physical ailment.

“UNLOCK HIP FLEXOR Program” gives you a visualized step by step guidance, the practical & easy-to-follow program, which you can start using anytime for having instant relief from joint, pain lower back pain and other leg pains by toning & losing up your hip flexors for more healthy, strong & flexible body.

In this fitness program you will be getting following components:

  • Hip Flexor DVD videos
  • Hip Flexors Manual
  • Unlock your tight hamstrings Program
  • The 7-Day Anti-Inflammatory Diet

The 7-Day anti-inflammatory diet is an added bonus that gives this program an upper hand among other fitness programs, there are other fitness programs available, which includes & emphasis on the anti-inflammatory concept while guiding about hip flexor loosening but not all of them includes an anti-inflammatory diet chart or booklet.

Adding “The 7-Day Anti Inflammatory Diet” make this program a complete unlock hip flexor Program.
Hurry!!! Buy this to get relief from your lower back pain

And why not to try once, when they are offering 60 DAYS MONEY BACK GUARANTEE!!