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Friday, August 17, 2018
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Whether it is your first time traveling with your kids or your a seasoned traveling parent no one wants the vacation they've been looking forward to finally arrive and bam your child is sick. If we're being honest, selfishly I was a bit bummed thinking about the fact that...
We have good news, adding a hint of heat to your plate does more than please your taste buds, it can benefit your health tremendously! Eating spicy food is usually linked with stomach issues such as ulcers and digestive upset but recent research indicate that it might not be...
A mind-blowing trip to Ubud, Bali is definitely worth adding to your travel bucket list. But the cost of the average blissed-out escape can be a major barrier for most people in need of a mind-body-soul reboot. Fortunately, there are plenty of wallet-friendly, healthy travel options available right now...
Are you attracted to the idea of a Zen lifestyle, but imagine it’s too difficult to create? You need not eat goji berries, drink yak milk, and sit in a challenging yoga pose in a sacred place to enjoy mindful healthy living. Here’s how to adopt a way of...
The other day, the multitasking gaming become familiar in society. Its all about gaming disorder, or problematic digital or video game behavior, which was just added to The International Classification of Disease, Eleventh Revision (ICD-11). Which refers to a system of medical coding created by the World Health Organization...
Are you attracted to the idea of a  Zen lifestyle, but imagine it’s too difficult to create? You need not eat goji berries, drink yak milk, and sit in a challenging yoga pose in a sacred place to enjoy mindful healthy living. Here’s how to adopt a way of...
We’re always chasing the newest strategies to keep skin dewy, firm, and glowing. But they don’t all work—and some could actually be harmful. See also: Does too rich in fats or carbs diets lead to obesity? Myth: It’s best to use every product in a skin-care line Truth: When it comes to anti-aging...
Too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. A recent study takes a closer look at the effects of diet on weight and health. Does a diet that is too rich in fats or too...
  You get two kinds of people in this world, those that suffer from back pain and those that don’t.   Take my word for it suffering from back pain is the absolute worst … you spend so much time and money on drugs, chiropractors and physios which are all great...
White sands, azure seas, local crafts, a tribal drumbeat, hiking through the hills, a sunset safari, authentic spices, a tropical drink, making travel memories with family, posting pictures for your friends at home. These are the dreams of most travellers. You’ve been preparing, perhaps for months. Your passport is up-to-date....
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