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The model is talking about booking her latest gig, modeling WordPress underwear in the brand latest Perfectly Fit campaign, which was shot by Lachian Bailey. It was such a surreal moment cried she admitted. The main thing that you have to remember on this journey is just be nice to...
Are you attracted to the idea of a Zen lifestyle, but imagine it’s too difficult to create? You need not eat goji berries, drink yak milk, and sit in a challenging yoga pose in a sacred place to enjoy mindful healthy living. Here’s how to adopt a way of...
A healthy diet involves including in the diet all the food groups that one sees in the food chart. It is eating in variety. It is enjoying life including titillating the palate. The main pitfall of obesity and being unhealthy is sticking to a particular food group day in...
Take a scroll through Instagram or YouTube and you might think there's nothing skin related you can't do at home—dermaplaning, microneedling, chemical peels, removing all sorts of perceived skin imperfections—and there are plenty of tutorials and professional-grade tools to help you do it. But just because you can, does...
Skin cancer is the most common form of cancer in the United States. While death rates from melanoma have been stable or falling because of advancements in treatment and diagnosis, the number of new cases of skin cancer has been rising steadily for decades. Cases of melanoma, one of...
Summer for students is often seen as a fresh start — many resolve to read more, work on creative projects or finally learn how to use all those strange machines at the gym. However, if you are working, interning or taking summer classes, it can be hard to find...
I denied it for a while, like most men do. Then my wife pretty much forced me to look into the CPAP breathing mask to cure my snoring. I hated the thought of it. I hated the thought of setting it up. The noise. The obvious uncomfortable restriction. And...
We have good news, adding a hint of heat to your plate does more than please your taste buds, it can benefit your health tremendously! Eating spicy food is usually linked with stomach issues such as ulcers and digestive upset but recent research indicate that it might not be...
Australia-based writer Brigid Delaney tried out quite a few retreats places around the world for observing multi-trillion dollar wellness industry. She start from the downright wacky (shamanic trance dancing in Thailand) to the grueling but super-effective (a raw food and colonic holiday in the Philippines). But above all, there...
The effects of trauma can be complex and far-reaching, and no two responses to trauma are exactly alike. According to the American Psychological Association (APA), trauma is generally defined as an overwhelming, life-altering experience that can cause ongoing pain and distress, and sometimes results in post-traumatic stress disorder (PTSD)...
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