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What is your definition of a relaxing holiday? For many, it’s lying back, soaking up the sun and forgetting about life’s stresses and strains. For others, it’s discovering new cultures, while some holidaymakers prefer to stay closer to home. Whether you are looking forward to a family holiday, romantic...
Too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. A recent study takes a closer look at the effects of diet on weight and health. Does a diet that is too rich in fats or too...
The effects of trauma can be complex and far-reaching, and no two responses to trauma are exactly alike. According to the American Psychological Association (APA), trauma is generally defined as an overwhelming, life-altering experience that can cause ongoing pain and distress, and sometimes results in post-traumatic stress disorder (PTSD)...
With nothing but warm weather ahead, so-called "bathing-suit season" (summer) is here, and it has more Americans hitting the gym. In fact, the health club industry generates more than $80 billion U.S. dollars a year. About 25% of people in the United States, who work out at least once...
A Boston-based consumer watchdog group is issuing its annual summer safety report flagging things it says pose dangers to children. World Against Toys Causing Harm -- better known by its acronym, W.A.T.C.H. -- says its latest report will highlight "warm weather recreational products and hazards that parents should avoid." W.A.T.C.H.'s...
Wellness inspired experience from Bali The advantages of yoga, an ancient Indian science, remain undisputed. It has long been known to blend physical, mental and spiritual aspects of exercise, and help treat conditions like asthma. But if you’re in a fitness rut and feeling more and more like a human...
Take a scroll through Instagram or YouTube and you might think there's nothing skin related you can't do at home—dermaplaning, microneedling, chemical peels, removing all sorts of perceived skin imperfections—and there are plenty of tutorials and professional-grade tools to help you do it. But just because you can, does...
About Childhood Fears Fear affects anyone regardless of age. However, children are more prone to develop fears because they scope of understanding about society and things in general is still quite limited. The same also applies to their reasoning capacity in terms of identifying what is rational or irrational. Which...
If you up to cooking some healthier chicken tenders for your guests, I have got you covered. There’s nothing boring like an old rubbery chicken breast slapped into a pan. The breasts are not only dry but tasteless. Here I give you a recipe on how to prepare a...
The model is talking about booking her latest gig, modeling WordPress underwear in the brand latest Perfectly Fit campaign, which was shot by Lachian Bailey. It was such a surreal moment cried she admitted. The main thing that you have to remember on this journey is just be nice to...
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