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Thursday, October 17, 2019
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A few days away from the office may help clear your head and leave you feeling more positive about work. But how long does that positivity last once you return? Not long at all, say about two-thirds of respondents to a recent survey conducted by the American Psychological Association....
The world’s finest arabica coffee beans are listed by country in no particular order since the biggest factor is personal preference. For example, some people might prefer the winey and fruity acidity of a Kenyan coffee over the classic balance of a Colombian coffee. Others might not. So we’ll...
The other day, the multitasking gaming become familiar in society. Its all about gaming disorder, or problematic digital or video game behavior, which was just added to The International Classification of Disease, Eleventh Revision (ICD-11). Which refers to a system of medical coding created by the World Health Organization...
A healthy diet involves including in the diet all the food groups that one sees in the food chart. It is eating in variety. It is enjoying life including titillating the palate. The main pitfall of obesity and being unhealthy is sticking to a particular food group day in...
For the first time, two U.S. states will require schools to provide mental health education in a bid to combat a rising tide of depression and psychological hurdles facing American youth. New York and Virginia enacted their respective mental health education laws on Sunday. The states’ statutes differ on...
With nothing but warm weather ahead, so-called "bathing-suit season" (summer) is here, and it has more Americans hitting the gym. In fact, the health club industry generates more than $80 billion U.S. dollars a year. About 25% of people in the United States, who work out at least once...
Core is the core of a person’s health. Building it will help build a solid foundation of a healthy body. Different people do different things to build it. But how many of them are helpful? People usually make wrong decisions when it comes to building the core. Read in...
It’s no big secret doing workouts will always help deliver good vibes. Whether you choose a run, heavier weights, or any type of exercise, moving your body around will make you feel really good. Exercises have plenty been known to reset the brain and mood as much as it...
“If you could do only one thing for the rest of your life, what would it be?” This question, posed by Greg McKeown in his book, Essentialism: The Disciplined Pursuit of Less, stopped me in my tracks. Applying it specifically to work, I wondered what one thing I could...
Are you the parent of a teenager, namely a female teen? If you are, has your teen ever mentioned entering into a beauty pageant before? If she recently has, have you given her a decision yet? For many parents, their first though is “no way,” but you...
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