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Saturday, January 16, 2021
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What is your definition of a relaxing holiday? For many, it’s lying back, soaking up the sun and forgetting about life’s stresses and strains. For others, it’s discovering new cultures, while some holidaymakers prefer to stay closer to home. Whether you are looking forward to a family holiday, romantic...
Are you attracted to the idea of a  Zen lifestyle, but imagine it’s too difficult to create? You need not eat goji berries, drink yak milk, and sit in a challenging yoga pose in a sacred place to enjoy mindful healthy living. Here’s how to adopt a way of...

Dieting – Health Foods

The variety of foods that are available has their purpose and uses. The food that grows in one region is a balanced food for that region and is not superior to those that grow in another which is also the food that is very appropriate for that region. Everything...
When you dream about your skin in summer, you might envision it being tanned, smooth and glowing, but the reality can be somewhat different as you tackle the risk of sweat, sunburn and premature ageing due to the sunny conditions. In a panic, you might think you need to...
A number of different product manufacturers and stores regularly offer free product samples. These free samples are also commonly referred to as freebies. Freebies come in all different size, shapes, and styles and they tend to include a number of different products. Those who just learn about freebies, possibly...
Are you annoyed with your weight loss programs that do not yield results? Believe it or not, one of the many reasons you may not be losing weight is your metabolism. People who have slow metabolism even after eating less cannot lose weight easily. The fat gets clinged to...
For the first time, two U.S. states will require schools to provide mental health education in a bid to combat a rising tide of depression and psychological hurdles facing American youth. New York and Virginia enacted their respective mental health education laws on Sunday. The states’ statutes differ on...
With children returning to school, it’s time for parents to return to the early-morning rush to get kids fed and out the door. Despite the stress, breakfast before school remains an important tradition to get children to start their day on the right food. “When kids skip breakfast, they get...
“Punch pillows!” is a common piece of advice children hear regarding how to manage anger. The idea behind this advice is that people have to let their anger out or they’ll explode aggressively. Unfortunately, there’s not a shred of evidence that this is helpful. In fact, “venting” anger tends to rehearse...
A new study by health experts suggests family medicines can help in reducing the burden on tertiary care hospital. Speaking at the Health Media Conference at Aga Khan University Hospital (AKUH), family health expert Dr Marie Andrades said family medicine is an integral part of medical care, however, she...
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