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At last count, 28 countries and seven large cities in the USA had moved to introduce a tax on sugary drinks. Potential benefits are clear and include reducing costs from obesity and health-care spending, as well as the potential to increase a healthy life.  When Britain legislated for a...
What is your definition of a relaxing holiday? For many, it’s lying back, soaking up the sun and forgetting about life’s stresses and strains. For others, it’s discovering new cultures, while some holidaymakers prefer to stay closer to home. Whether you are looking forward to a family holiday, romantic...
“If you could do only one thing for the rest of your life, what would it be?” This question, posed by Greg McKeown in his book, Essentialism: The Disciplined Pursuit of Less, stopped me in my tracks. Applying it specifically to work, I wondered what one thing I could...
American fashion designer Kate Spade was found dead of an apparent suicide Tuesday morning, officials told the Associated Press. The 55-year-old businesswoman is survived by her husband Andy and their 13-year-old daughter, Frances Beatrix Spade. Spade founded her iconic namesake brand in 1993. She was known for her colorful,...
Skin cancer is the most common form of cancer in the United States. While death rates from melanoma have been stable or falling because of advancements in treatment and diagnosis, the number of new cases of skin cancer has been rising steadily for decades. Cases of melanoma, one of...
  Good news for people who use their days off as they're intended — to rest up after a busy week. It turns out those compensatory sleep (especially longer) are far more beneficial than previously thought, according to a Swedish study published in an April 2018 issue of the...
Americans are finally focusing on getting more sleep, perhaps due to the onslaught of sleep-positive tech like FDA-approved pajamas, weighted blankets, and lamps that mimic the sunrise. There’s still plenty to explore regarding the relationship between snoozing and mental health. And while extensive research and experts have noted links...
Australia-based writer Brigid Delaney tried out quite a few retreats places around the world for observing multi-trillion dollar wellness industry. She start from the downright wacky (shamanic trance dancing in Thailand) to the grueling but super-effective (a raw food and colonic holiday in the Philippines). But above all, there...
Core is the core of a person’s health. Building it will help build a solid foundation of a healthy body. Different people do different things to build it. But how many of them are helpful? People usually make wrong decisions when it comes to building the core. Read in...
Intermittent fasting is the latest you must have heard in ‘weight loss diet plans’. Also called as IF, it has gained immense buzz already. In this, people are abstained from eating anything for 16 to 24 hours. This diet has taken the attention of people like frenzy. Also, studies...
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