You get two kinds of people in this world, those that suffer from back pain and those that don’t.
Take my word for it suffering from back pain is the absolute worst … you spend so much time and money on drugs, chiropractors and physios which are all great for a while, but alas are just quick fixes. What many of us don’t know is that back problems can be a direct result of hip problems and more specifically hip flexors. I know this from personal experience and it wasn’t until my yoga instructor explained to me that my hip flexors where the cause of all my suffering. So I made it my mission to find out as much information as I could and stop this problem in its tracks.
Hip flexors are actually one of the most important muscles in the body and in layman’s terms … these are the muscles that connect your upper and lower body. Basically they are the muscles that control balance, our ability to stand and sit, twist, reach, bend and walk. Once I realized that they could be the root of my problem I made it my mission to find the best solution. and I came across this fantastic program designed by Rick Kaselj’s called “Unlock your hip flexors”. Essentially it is a DVD program which gives you an easy to follow flow sequence to release the tension in your hip flexors improving your strength, flexibility and ultimately health!
Lets be honest here unless you hit the gym regularly or do a daily yoga practice (which most of us don’t do) most people have never really heard of the hip flexors….but oh boy are they important.
We don’t realize how tight they are and how detrimental to our health this is.. Like I said – a big deal and the biggest culprit for the tightness in our hip flexors – sitting. Yup that’s right, no matter how fit or active you are the leading cause of these tight muscles is the amount of time we spend with our bums in chairs. Sitting has essentially become the new ‘smoking’ of the 21st century.
Enter the “Unlock your hip flexors” programme. This programme builds your core strength creating more core stability and relieves pain. Now you might be thinking .. yeah yeah just another fitness trend to buy into but I promise you this programme is the real deal and you don’t have to spend ridiculous amounts of money on personal trainers when you can do it at home at your convenience. The sequence flow method done effectively works with your body to activate its natural healing process – improving flexibility, strength and vitality (sounds amazing to me).
How does it work?
– The video has 10 amazing exercises with in depth explanations, a follow along video and a detailed manual explaining everything. Now this might seem like a lot of information but don’t stress … they have prepared this program so well that even a dummy could do it.. It’s the best present you could give yourself… and when I found out it came with a supplementary program (unlock your tight hamstrings- the key to a healthy back and perfect posture) I was ecstatic (but this is only on offer for a limited time).
But hey why take my word for it have a look yourself and see what you think.
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